Golden Lemon Anti-Inflammatory Soup

 

Golden Lemon Anti-Inflammatory Soup

This Golden Lemon Anti-Inflammatory Soup is warm, comforting, and naturally nourishing. Made with red lentils, turmeric, garlic, vegetables, and fresh lemon, it’s light yet filling—perfect for supporting digestion and overall wellness. Enjoy it as a soothing lunch or a cozy dinner bowl.

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 Ingredients

• 1 cup red lentils, rinsed
• 1 tbsp olive oil
• 1 medium onion, finely chopped
• 3 carrots, sliced
• 2 stalks celery, sliced
• 3 cloves garlic, minced
• 1 tsp ground turmeric
• 1 tsp ground cumin
• ½ tsp black pepper
• 1 bay leaf
• 4–5 cups vegetable broth
• Juice of 1 large lemon (plus slices for serving)
• 2 tbsp fresh parsley or cilantro, chopped
• Salt, to taste
• Optional: chili flakes or grated ginger

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 Instructions

1. Sauté the base
   Heat olive oil in a pot over medium heat. Add onion, carrots, and celery. Cook for 5–6 minutes until softened.
2. Add aromatics & spices
   Stir in garlic, turmeric, cumin, black pepper, and bay leaf. Cook for 30 seconds until fragrant.
3. Simmer
   Add red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes, until lentils are tender.
4. Finish with lemon
   Remove bay leaf. Stir in fresh lemon juice and adjust salt to taste.
5. Serve
   Ladle into bowls, garnish with herbs and lemon slices. Add chili flakes if desired.

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 Notes

• Naturally vegan & gluten-free
• Rich in plant protein and fiber
• Turmeric + lemon give anti-inflammatory support
• Can be blended for a smoother texture

If you’d like, I can also share calorie/macronutrient info, Instant Pot instructions, or flavor variations (ginger, coconut milk, or spinach).